Regardless of my nighttime routine, I often wake up puffy-faced with lines where the dead weight of my face dug into a pillow all night. Thank goodness for the reemergence of a 5000-year old Chinese beauty technique that I am so excited to finally share…
Good Afternoon! As a yoga teacher, I meet all types of people that weave the studio and a regular yoga practice into their busy lives. Although it is not always at the forefront of their mind, most everyone arrives seeking a form of personal development,…
2019 has been beautiful to us so far. I cannot believe we are almost done with Q1 (the first quarter). I feel renewed and ready to start a new chapter of success, happiness, and gratefulness. Our mindset has brought these to fruition already. I am…
The Dirty Dozen You may have heard of Monsanto’s Dirty Dozen. Monsanto was the OG chemical producer and creator of devastating chemicals that are commonplace in everyday products. These common chemicals are carcinogenic, genetically modified, and injure the body on a cellular level, and are…
Good Morning guys! I slept so good last night and I am attributing my beauty rest to these blue light glasses I have been using the past year. I cannot wait to tell you all about them and how they improve sleep and normalize melatonin…
Perhaps you have heard of celery juicing if you follow wellness blogs and influencers online. Celery juice is trending in the health industry and after giving it a REEL go, it’s easy to see why. Many people would agree that celery juice sounds healthy, but…
Good Morning! I am finally almost 100 and feeling better after having a flu-mimicking virus last week. I am traveling to a tradeshow next week in Houston, TX for work. Until then, I am keeping my looks pretty casual. Today I wanted to share this…