The Benefits of Celery Juicing

The Benefits of Celery Juicing

Perhaps you have heard of celery juicing if you follow wellness blogs and influencers online. Celery juice is trending in the health industry and … View Post
Nut, Dairy, & Gluten-free, No Bake Protein Balls

Nut, Dairy, & Gluten-free, No Bake Protein Balls

As a 125 pound, athletic female, I find that my metabolism has my stomach creating some bizarre howls at inconvenient hours of the day. Recently … View Post
Reflections on 2018

Reflections on 2018

It is that time of year again. Time to recall, reflect, and say goodbye to an eventful, challenging year. They never go quite as … View Post
Must See Christmas Movies of 2018

Must See Christmas Movies of 2018

Happy Saturday y’all! Today I wanted to share some of my favorite Netflix and Christmas movies to keep you entertained over the weekend … View Post
The Ness Fest

The Ness Fest

Today I wanted to share some photos from the inaugural NESS Fest of Greenville, SC. The NESS Fest is a 2-day health and lifestyle … View Post
How to Add a Little Italian Culture to your Life

How to Add a Little Italian Culture to your Life

Bongiorno! Today I am helping you enjoy life a bit more by adding some Italian habits to your week. These are some habits we … View Post
How to Truly Recharge on Vacation

How to Truly Recharge on Vacation

Happy Monday sweet souls. Today I want to write just a snippet on how to truly recharge on vacation. As you may know, my … View Post