Good Morning and Happy Monday! As promised, here is a delicious weeklong meal plan. Of course you can replace items with each other or eat the same things every day, but this is a compilation of my favorite and most low-maintenance recipes. I am assuming…
Good Morning! I cannot believe we are already two days into March… of 2017! Today I wanted to give you a 6-week review of our experience on the keto diet, an overview of ketogenesis, a little science through a Q&A. I will post Keto recipes over…
Good morning and happy hump day! Today I wanted to share a simple cozy work outfit. It feels and looks put-together with a cowl neck and top bun. I wore old flats and did not need a lot of accessories with the plaid. I hope…
Good Morning Lovelies! So although South Carolina has had an unusually warm winter, my mind has still been on vacation! Nordstrom and department stores are already releasing beautiful spring styles and I am loving the bohemian inspired prints, tassels, fringe, palm tree prints, 90’s influence, all with…
Happy Monday Everyone! I have been so busy lately and my exhaustion has finally caught up with me so I wanted to share a late post on ways to love yourself this week. A goal I have recently added to my mountain of challenges is to learn to…
Good Morning Everyone! It is throwback Thursday so I figured I would post my favorite yoga outfit! The links to the outfit are below. Scroll to the bottom to read 10 things I think you should know before you start, try, or walk into a…
Good Morning Lovely people! I want to share my favorite picks from the Nordstrom Winter Sale. First I would like to talk to everyone and relay a message I have been teaching in my yoga classes lately. I challenged them and challenge you to take…