WELLNESS Archives • Page 7 of 9 • Audrey Duncan - Paintings, Prints, & Personal Blog

Audrey YOGA

Change and Yoga, Yoga is Change

Our society practically glorifies a busy schedule and stress. The high-strung culture we reside and live in is running so fast that time seemingly … View Post

Audrey STYLE

My Dad, Number One

Happy Wednesday already! I had this post planned for Monday or Tuesday, but have been fighting something and sleeping constantly the past 3 days. This … View Post

Audrey WELLNESS

GIRL BOSS: A Netflix Original Series and Book Review

(^^^SHOP THIS OUTFIT HERE) Our last free weekend before Belize was rainy and slow. We had a rare free evening and my hubby was … View Post

Audrey TRAVEL

Monday Matters: 5 Tips for a Smooth Vacation

Happy Monday! We are leaving on vacation Thursday. I wanted to share 5 tips to help make your next vacation smooth and enjoyable. We are … View Post

Audrey NUTRITION

Vacation Countdown 7-Day Ketogenic Meal Plan

Happy Monday Everyone and I hope you had a wonderful Easter! Brad and I are headed to a vacation right near the equator and … View Post

Audrey WELLNESS

The Yoga Pose Everyone Does Wrong on Instagram

T.G.I.F. love! Today I wanted to help you look like a pro when you post your favorite yoga pose to Instagram. … View Post

Audrey EXPERIENCES

30 Things to do Before 30

As you know, it is Thursday. I was not sure what to write about to share today, but as I sit here, 3 days prior … View Post