19 Mantras to Start off 2019

Happy New Year, sweet souls! Welcome to a fresh start and 365 days of new opportunity. You all requested more wellness in recent polls. Much of wellness is mindset and mental health. I am a strong believer of the Law of Attraction. Read more on the law of attraction HERE. Basically, the LOA states that if you believe you can accomplish something, it will happen. To help drive and assist this belief, I choose a new mantra to focus on in my personal life each week.

I read and repeat it often to help establish belief in the statement. Usually I choose a statement that, if positively true, would propel me forward in life. If I am stuck in fear and insecurity, I will choose a confidence-boosting mantra.

Below, I have shared just 19 examples of mantras you might choose. I organized them by topics: confidence, manifestation, gratefulness and contentment, productivity, anxiety or fear, self-love and fear of missing out, and positivity. Truly, a mantra can be any statement you choose. There are no limits.

Where to Put Your Mantra

1. Save it as your screensaver or phone background.
2. Text it to a friend.
3. Write it up on your mirror.
4. Rewrite it 100 times as a way to ingrain it into your subconscious.
5. Write it out largely and spend a meditation focusing on the statement.
6. Ponder the statement as you stare into a flame.
7. Write it on a sticky note and post it up on your work computer.
8. Use the statement as your motivation, intention, and focus throughout a yoga class.
9. Save it to your Pinterest board.
10. Print it out and put it by your bedside.
11. Repeat the mantra 108 times as you hold and touch each bead on a mala necklace.

How to Use A Mantra

Read the mantra and think about it. Soak the statement in. Ponder its meaning.

Notice if any fear or doubt creeps up when the sentence goes through your head. Acknowledge and release that fear and negativity. Take a few breathes, exhaling that negativity. These are situational emotions to the world and your environment. They are learned reactions. We are re-learning how to process a statement (mantra) into truth.

[When you are a child and your parents tell you something, you simply believe them because the world has not taught you any differently. Distrust, doubt, and fear come with age and experience. Remember how you believed you were going to be a millionaire by 30?]

Next, feel the statement. Notice how the statement makes you feel through mind, heart, and body. What emotions would arise if the statement suddenly became 100% reality and fact. What if you believed it with all your being? Now pretend to feel that emotion. Send out the frequency, hormones, vibrations, or whatever if is, of that emotion into the world.

Repeat it to yourself with full intention and belief, as if it as a truth, fact, and reality as the ground beneath you.

Repeat this process often. Watch as your mindset changes and the vibrations you send into the world bounce back to you. The more you repeat your mantra of choice, the more you believe it. You can manifest your wildest dreams to fruition. Read along to save or screenshot 19 of my latest, favorite mantras or you can create your own.

Confidence

1. Everything in my life is working out for my highest good.
2. I am enough.
3. The world needs my light and I am not afraid to shine.
4. I cannot fail at being myself. I am authentically me.

Manifestation

1. I’m willing to become the best version of myself I have always wanted to be.
2. I will like my truth unapologetically, promoting community over competition. I will inspire others to do the same.
3. Today I will not wish. I will simply take steps forward and start doing.

Gratefulness and Contentment

1. For my family, health, and abundance I am grateful and content. I open my heart to the blessings coming my way.
2. Today is a gift and I am blessed to be here.

Productivity

1. I love doing the hardest tasks first. It’s a new day and I am productive.
2. I am focused and not distracted. Today the universe has my back So I can accomplish what I need.

Anxiety

1. I will not worry about things I cannot control.
2. I live in abundance. There is always enough.
3. I trust that God has me on the path he has designed for me. I cannot make a wrong decision.

Self-Love and FOMO

1. I give myself permission to slow down.
2. I will like my truth unapologetically, promoting community over competition and inspire others to do the same.

Positivity

1. I am a perpetual generator of positive energy. The positivity I am sending into the world is already on its way back to me.
2. The universe is sending me messages to guide me an inspire me. I am listening.

I hope you are able to choose a powerful mantra to focus on in 2019. You can revisit a focus/mantra monthly, weekly, or even daily. This is simply a manifestation and mental wellness tool to add to your toolbox of self-improvement.

Comment your own mantra or your favorite of these below. Have you ever tried a mantra? What is your favorite way to implement or use a mantra in your life? May positivity, love, and good things come your way today, this year, and in the future. Have a blessed 2019.

With Joy,

Audrey