Yoga for Anxiety: Benefits of Legs Up the Wall

Yoga for Anxiety: Benefits of Legs Up the Wall

Good Afternoon! As a yoga teacher, I meet all types of people that weave the studio and a regular yoga practice into their busy … View Post
19 Mantras to Start off 2019

19 Mantras to Start off 2019

Happy New Year, sweet souls! Welcome to a fresh start and 365 days of new opportunity. You all requested more wellness in recent polls. Much … View Post
The Ness Fest

The Ness Fest

Today I wanted to share some photos from the inaugural NESS Fest of Greenville, SC. The NESS Fest is a 2-day health and lifestyle … View Post
Nahlo Yoga Mat Espadrilles

Nahlo Yoga Mat Espadrilles

You are probably aware that espadrilles are a fashion staple of the worldly, well traveled, boho-chic female. From Chanel versions to the handmade foreign … View Post
TEN Ways to Make 2018 Your Best Year Yet

TEN Ways to Make 2018 Your Best Year Yet

Hi friends! We are ankle deep in 2018 and I plan to share plenty of wellness posts in my internet corner this year. Today I … View Post
Change and Yoga, Yoga is Change

Change and Yoga, Yoga is Change

Our society practically glorifies a busy schedule and stress.  The high-strung culture we reside and live in is running so fast that time seemingly … View Post
My Dad, Number One

My Dad, Number One

Happy Wednesday already! I had this post planned for Monday or Tuesday, but have been fighting something and sleeping constantly the past 3 days. This … View Post