Self Care Habits

Self Care Habits

If you read my life updates post (HERE) last week, you know I am in a season of transition. Basically, Brad and I are … View Post
Life Updates

Life Updates

Hi friends! I have not posted in a little while, so I thought I would start with some life updates and fill you in … View Post
A Mother’s Day Self-Care Spa Gift Basket She Can Use on Her Own Time

A Mother’s Day Self-Care Spa Gift Basket She Can Use on Her Own Time

Is there really anything we could gift Mom that would actually correspond with how much she sacrifices for us? Probably not. However, Mother’s … View Post
My New, Personal To-Do List

My New, Personal To-Do List

30 sounded scary to me, but honestly I feel no different than 29. I would say that age truly becomes a number at this crossing line. … View Post
How to Use Jade Rolling in Your Beauty Routine

How to Use Jade Rolling in Your Beauty Routine

Regardless of my nighttime routine, I often wake up puffy-faced with lines where the dead weight of my face dug into a pillow all … View Post
Yoga for Anxiety: Benefits of Legs Up the Wall

Yoga for Anxiety: Benefits of Legs Up the Wall

Good Afternoon! As a yoga teacher, I meet all types of people that weave the studio and a regular yoga practice into their busy … View Post
Three Ways I’m Embracing Life Lately

Three Ways I’m Embracing Life Lately

2019 has been beautiful to us so far. I cannot believe we are almost done with Q1 (the first quarter). I feel renewed and ready … View Post