A Father’s Day Fitness Gift Bag from Sprouts Farmers Market

A Father’s Day Fitness Gift Bag from Sprouts Farmers Market

Good Morning Everyone! We are just one week from Father’s Day! Father’s Day is this Sunday, June 16th. What can we do … View Post
The Cooper River Bridge Run: My First 10K

The Cooper River Bridge Run: My First 10K

Something changed. Mid run I realized that I was already halfway through my run and felt like I had just begun. I ran my … View Post
Under Armour x DSW Collaboration & The Trainers You Need

Under Armour x DSW Collaboration & The Trainers You Need

Good Morning sweet soul! I was recently sent a PR package from a recent DSW x Under Armour collaboration. I received the collection, which … View Post
The Dirty Dozen Fruits & Veggies that Carry Pesticides

The Dirty Dozen Fruits & Veggies that Carry Pesticides

The Dirty Dozen You may have heard of Monsanto’s Dirty Dozen. Monsanto was the OG chemical producer and creator of devastating chemicals that … View Post
Nut, Dairy, & Gluten-free, No Bake Protein Balls

Nut, Dairy, & Gluten-free, No Bake Protein Balls

As a 125 pound, athletic female, I find that my metabolism has my stomach creating some bizarre howls at inconvenient hours of the day. Recently … View Post
The Ness Fest

The Ness Fest

Today I wanted to share some photos from the inaugural NESS Fest of Greenville, SC. The NESS Fest is a 2-day health and lifestyle … View Post
A Rebrand and the Cutest Workout Gear

A Rebrand and the Cutest Workout Gear

Happy Sunday Sweet Soul! This week I am super excited to be sharing that I am rebranding my blog this week. I am also … View Post